What is a wellness coach and why should you have one?

A wellness coach will work with you to become the best person that you can be!   Your coach is your partner; somebody that will work with you on improving those things in your life that need attention.  They will learn what is important to you, what changes you would like to see in your life,  learn what motivates you, and work with you to create an action plan to achieve your goals.  They will provide structure, hold you accountable, and inspire you to reach your goals.  They are your teacher, your coach, and your personal cheerleader throughout the process!   Are you ready to live your best life?  We're ready to help you do just that!

"Professional coaching is an ongoing professional relationship that helps people produce extraordinary results in their lives, careers, businesses or organizations. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life."

~ The International Coach Federation, The ICF Code of Ethics


At Uniquely You, it's important to us that we focus on what YOU most want to achieve.  We will work closely with you to determine what those goals are and ensure  positive results in those areas of your life that will make a difference to you! 


All of us are different and we have different needs at different times in our lives.  Some of the areas that we can help you focus on include nutrition, stress management, health issues, time management, or career guidance.  We are here to work with you on areas of improvement  that you want to address.  


Coaching sessions are conducted via telephone and email in the privacy of your own home, so we're available at your convenience.


We want to help you be the very best person that you can be!  By taking care of yourself, you'll be in a better position to take of those important to you.

Live the life you want to live ~ We can get you there!

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