About Coaching Sessions

Wellness coaching sessions are conducted by phone and/or e-mail.  The luxury of conducting sessions from the privacy of your own home allows open and honest communication.
Free 20-minute consultation offered to discuss your needs and determine if UYWC is a good fit for you.


During your coaching sessions:

* You will take a wellness inventory to help us gain insight into your current quality of life and wellness.


* We will determine those areas of your life that you would most like to see improvement in. 


* We will work together to build a vision plan based on your individual wants and needs.  Together we will create goals and strategies to achieve them.


* Follow up check-ins will allow us to discuss your progress and provide ongoing support.

* We
will provide structure, hold you accountable, and inspire you to reach your goals.


* As part of your ongoing coaching program we provide email support and individualized  tools or resources tailored to your individual needs.

 In order for permanent behavior change to take place, it is highly recommended that clients make at least a three-month commitment.


All client information is kept strictly confidential.

I would like to provide a complimentary coaching session that will allow you to determine exactly what is involved in your coaching program and an opportunity to see if this is a good fit for you. 


I look forward to talking to you soon!

Jamie Bajgert, CWP


Give the gift of wellness!

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