Choosing a wellness coach is an important step in achieving well-being. You need to be comfortable enough with that person to share your thoughts, your goals, and the struggles that are preventing you from achieving your goals. Your wellness coach is going to help you to create and maintain long-term lifestyle changes. You want them to be in tune with your needs and your emotions and be able to see the big picture. You want them to inspire you and motivate you! They are there to support you!
I have spent the last several years helping people deal with many various issues ranging from physical illnesses, special dietary concerns, weight management, and general lifestyle choices that contributed to declines in their overall health. This reinforced my desire to increase my knowledge and training in an effort to help people achieve better health and life satisfaction. My personal goal is to help others improve their lives, to live to their full potential. In addition to my career, I have pursued additional educational opportunities, receiving my bachelor’s degree in Psychology from DePaul University and my Wellness Training Certificate through the College of Lake County. Together, these qualifications prepared me to pursue a career (and lifestyle) of helping you to achieve your goals and lifetime wellness.
My goal as a wellness coach is to help you achieve lifelong habits that will enable you to live the richest life possible! I will be there to help determine what is important to you and to help you sort through any obstacles that are preventing you from achieving your goals. I will hold you accountable to ensure that you will meet the goals that you establish. I will be your partner on your journey to complete well-being ~ to help you, to motivate you, and to celebrate your success!
Please call me to discuss your personal goals and what area of your life you would like to see improvement in. I would like to provide a complimentary coaching session that will allow you to determine exactly what is involved in your coaching program and an opportunity to see if this is a good fit for you.
Jamie Bajgert, CWP
I look forward to talking with you soon and wish you the very best of health!
Bachelors Degree in Psychology- DePaul University
Certified Wellness Practitioner- National Wellness Institute
Wellness Coaching Certificate- College of Lake County
American Sport Education Program Certified
Member of the National Wellness Institute